Best Protein Powder To Build Muscle And Lose Weight [Updated 2023]

If you are looking for the most affordable and effective protein supplement that just works, you have finally found the best source of information.

I will try to find out which is the Best Protein Powder to buy when you are getting ready for the 2023 beach season. It may not be an easy task because there are several major sports nutrition manufacturers competing for the best protein manufacturer title.

20 years ago people that admitted consuming protein supplements were immediately labeled as ‘muscle heads’, and protein (as well as creatine!) was often believed to be the illegal steroid-like substance.

These days protein consumption is rising every day. Teens, housewives, and seniors – every physically active person is consuming some kind of this food supplement.


This is perhaps one that is considered to be most effective for people who are looking forward to building muscle. This kind of supplement is available in the powder form and made from cow’s milk.

According to many experts, whey is more beneficial in building muscles rather than proteins that are derived from other common sources like fishes and meats.

Although this type of powder is more commonly used by athlete and bodybuilders for the purpose of gaining muscle mass, it is also a common supplement that is being considered by people who are looking forward to losing weight.

This is because it is effective in terms of suppressing appetite and lowering the level of insulin in the body to increase its capacity to burn the accumulated fats.

This kind of blend is commonly mixed with water in order to make a drink. To be sure, you can consult with an expert first before taking such in order to increase the likelihood that you will be able to enjoy optimal results.

Keep in mind, however, that when there is too much protein in your system, your kidneys and liver may suffer.

Whey Isolate

Whey Isolate is another type of supplement that can prove to be helpful for the improvement of your muscles. This is basically composed of 90 to 95% protein and is known to have a minimal amount of minerals, lactose, and fats.

The high concentration of protein that is found in the whey isolate is made possible by the process at which it is made, giving an assurance that the essential elements remain in order to deliver maximum benefits.

It is known to have undergone an extensive process of filtration to be assured of the extraction of the components that will not prove to be helpful and retaining those that will prove to be beneficial.

There are different brands of whey isolate that is available in the market. You should be careful in the selection process to be assured that the desired results will deliver.

Generally speaking, it will allow you to optimize your immune system, improve cardiovascular health, and speed up gaining muscles, all in one easy to prepare meal replacement.

Egg Protein

Even before whey have been introduced in the marketplace, egg protein has already been a popular choice. It is basically made from egg whites and is usually at the top of the list when it comes to the types of supplements that can be easily absorbed by the human body.

This kind of meal replacement is believed to be the complete mix of proteins. Basically, this means that it is complete with all of the amino acids that will be needed by the body.

Take note that the body has no ability to produce the amino acids, and hence, it is important to have such derived from various sources like the egg white. The amino acids are useful for the protection of the immune system the having the right amount of fluid.

In terms of nutritional value, this is an excellent choice because it only contains 16 calories and no saturated and trans fat.

To add, it also comes with potassium, zinc, iron, and selenium, although generally low in terms of other vitamins and minerals. Because this egg-derived supplement can be easily absorbed by the body, it is more likely that you will enjoy the benefits that can be delivered by such components.


Casein is another type of supplement that is popular in the fitness community. This is best taken at bedtime because it is known to work best and quickly overnight. Casein is the slower digesting kind of supplement. To add, it is also known to be ideally consumed after your exercise routine.

Casein is considered to be more helpful in weight loss supplement  compared to other types of proteins. This is basically because of the presence of calcium, which is known to be highly effective in terms of being able to aid the loss of fat in the body. In many studies conducted in the past, it has been noted that the combination of calcium and protein has the ability to excrete energy faster and aid in weight loss.

Like any other type of supplements that are mentioned, casein was also able to gain popularity because of its ability to improve the muscle retention of the body, and therefore, helpful for those who are into bodybuilding.

Apart from such, the amino acids that are derived from this source are also attributed for being helpful in the prevention of colon cancer.

Blends of Proteins

As the name implies, blends of proteins simply refer to the combination of the different kind of protein sources, and most of them have already been mentioned earlier. This is considered beneficial by many people because it combines the benefits that can be derived from more than two sources, and hence, can prove to be more effective in the delivery of the outcomes that are desired.

Blends have been popular for people who would want to gain more strength and energy in their workout, making it possible for them to last longer during their routines. With the help of blends, you will not easily get tired of the kind of workout that you are doing, and hence, you will be more motivated for the achievement of your goal.

Various scientific studies in the past have supported the claims made that blends are beneficial because they can be easily digested and absorbed. To add, it also has a high level of amino acids, which cannot be produced by the body alone. It is generally considered to be a good choice because it does not only give you the benefit of a single protein source but the benefits of multiple sources.

Best Protein Supplements For Women

Ladies often are asking their personal trainers which is the best protein supplement for women who want to lose weight and gain a bit of muscle.

Breaking news! There are no specific meal replacement supplements for women (do not listen to shady marketers who are saying otherwise).

This meal replacement supplement is just a type of food. It is regular food that does not contain hormones or other substances that only men can take. That is why protein blends and powders are not gender-specific. The same way as there are no gender-specific carrots. Or cupcakes.

There are a couple of tips that ladies should keep in mind when shopping for supplements.

  • Avoid gainers or weight gainers – these are a mix of proteins and carbs. You do not need this overpriced sugar in the mix because it is bad for the weight loss.
  • If you feel like reading the labels, choosing a supplement that contains vitamins essential for women health – Vitamin B6, Folic Acid, and Iron.

In other words – just ask for a regular powder that is low in carbs. If your boyfriend or husband is using a protein supplement (and not the weight gainer!) – just ask him if he does not mind to share it with you, and you will be good!