Edwin Newman here.
This site is dedicated to helping people learn about everything related to wellness equipment like treadmills, elliptical machines and other gadgets that can help you become and stay fil.
You are always welcome to contact me!
admin [at] rippedandhappy [dot] com
Contents
About Out Website
It’s a known fact that you should utilize any time you can to work out your body. There are several ways of getting your calories burning.
Take the stairs instead of the elevator if you can.
Get off the bus early and walk the rest of the way home.
Run around the house with kids.
If you’re regularly investing your time and money in a gym for lifting heavy weights, then why not take the easier alternative? Get the equipment and exercise at home.
There are a lot of people who claim that you can work out without using any equipment at home and that your body weight is enough to do the trick. In reality, nothing beats the heavy metal gear when it comes to pumping muscles and intense cardio.
Below you can find out more about the main equipment types we are reviewing on our blog.
Exercise Bikes
Speaking of cardio, exercise bikes are probably one of the most effective machines to remove all that fat from your body.
They are also quite cheap to get.
You can place them anywhere in the house for your convenience.
You can lose yourself by watching television or simply listening to music while running to your heart’s content.
There are 3 types of these machines.
Elliptical Machines
The problem with treadmills is that if you strain yourself too much, your ligaments and joints will start aching.
In the worst case, you might suffer ligament tears. Elliptical machines are a great alternative that contains none of these problems.
This workout just lets you sway your left and right limbs back and forth.
Not only is it a non-impact workout, it can also increase your energy by giving you a full body workout.
However, lots of muscles are used in the legs and you will burn a lot of calories within just half an hour.
Rowing Machines
Much like the elliptical machines, rowing machines also give a full body workout. Except that they require equal effort from both the upper and lower part of your body.
This workout can easily burn 11 calories every minute.
Men, if you want broad shoulders, then a good rowing machine should be the first on your exercise equipment shopping list.
Home Gyms
That was too simple for you? Upgrade your little work out place into a fully functional home gym.
However, only do that when you know all the tips and tricks for working out. Get good training from a coach first.
If you do it wrong, your body metabolism will not build you up the way you wanted to.
Inversion Tables
A lot of people these days have become very health conscious. Many go to the gym while others prefer outdoor exercises as such as jogging and cycling.
However, many people seem to overlook the fact that more static exercise machines like inversion tables can also have therapeutic advantages.
To remind every one of the health benefits and to keep people healthy and in shape, many retailers offer a wide range of these machines with therapeutic advantages.
These products range from prices as low as $16 to as high as $700. With such a flexible budget, you can choose from a variety of different types of products.
With several different brands offering inversion tables and a variety of back stretchers, it might be difficult to make your choice.
With a variety of choice of colors, sizes, functions, and brands, retailers offer you prices and deals that will make a potential buyer drool.
It offers brands as such as Ironman, Body Max, Emer, etc. which offers a huge range of products, some of which are also foldable. We have reviewed two inversion table models – Body Max Body Champ IT8070 and Teeter Hang Ups EP-950 Plus.
Ab Machines
There are some phenomenal ab workout machines out there that are great for toning down your body and strengthening your core.
Not only do they help you to burn calories, but also to pack on some muscles.
The following are some few examples amongst the wide varieties that are available.
The abdominal toning belts are the most popular workout tool that is preferred by most people. They activate the nerves and muscles in the abdomen, resulting in an effective abdominal workout. It is easy to use and gives you a flat stomach in no time.
Sit-up machines are quite popular as well. These are the oldest type of fitness equipment that are pretty effective in building abs. It strengthens and trains the entire core. These exercises can be adjusted in many levels, including the board angle.
Another very powerfully training gear available is the ab wheel. They tend to train abdominal muscles along with shoulders, arms, and backs. It activates the muscles while rolling out and in, prompting in an efficient core workout.
These are some of the commonly used training gear that can help you to attain your physical best.
So choose the one that is right for you and define your core.
Foot Massagers
We have all experienced sore, tired, cracked, overworked, painful and cramping feet that would make us fling our shoes off and beg for a massage.
But if there is no one to knead your feet, then you have no other choice, but do it yourself. And that is when a foot massaging machine can salvage you.
There is a wide array of foot massagers available in the market: water, heated, electric and Shiatsu foot massagers, each having their own benefits.
Foot massagers are an excellent tool to renew your feet to their preceding glory.
They improve circulation in your feet and prevent stressed and strained feet. Massaging foot baths exfoliate the skin on your feet, resulting in softer, smoother heels.
Moreover, foot massagers rejuvenate your feet and allow better energy flow. This keeps your tootsies happy, and as a result, keeps you happy.
Foot massaging is a great way of relaxation after having an exhausting day.
These help in lessening the daily stresses of our lives and provide us with peace of mind.
Having a foot massage machine at home means that you can enjoy a few minutes of you-time, whenever you want.
With the phenomenal machines available out there that I’ll be reviewing, you can easily provide relaxation to your feet, as well as your whole body.
Supplements
As people are getting health conscious nowadays, the supplements for weight loss and muscle growth have become a necessity. There is an ample amount of supplements available for weight loss and muscle building.
Protein powders, creatine, glutamine are some popular supplements preferred by the bodybuilders. Muscle growth supplements offer many bodybuilding benefits.
They tend to contain amino acids that enhance muscle function. They also prevent muscle breakdown and muscle fatigue and boosts growth hormone level in the body.
Apart from the amino acids, these muscle growth ingredients also contain peptides which increase blood flow to the muscles.
Along with the weight loss pills, there are many natural supplements that can aid you to burn those excess, unwanted fat in your body. They include green tea extract, calcium, fish oil, etc.
They contain fat destroying substances that attack the fat deposits in your body and demolishes them, resulting in a slender physique.
You can purchase these supplements, according to your requirement. But make sure to talk to your physician before doing so to avoid any allergy or infection.
Treadmills
It is pretty straightforward.
If you’re a beginner who never ran a marathon, then just walk on the treadmill or pace quickly until you reached your limit for the day.
After that gets boring, mix things up by raising the slope. Simulate running up and down a steep mountain if you think you have become an adept runner by then.
Keep a heart rate monitor on and keep it at a high but steady rate while you run.
This will keep the blood flowing but will alert you if you’re overdoing it.